Wellness is a modern word with ancient roots. Alongside our search for natural remedies to ailments, for centuries mankind has also sought alternate forms of relaxation to reach new spiritual heights. As a modern concept, wellness has been gaining popularity since the 1950s, when the writings and leadership of an informal network of physicians and thinkers in the United States shaped the way we conceptualise and talk about wellness today.
Meditation, like wellness, has been practised for hundreds of years, as has yoga, particularly in the East. More recent developments in the past century have seen these practices gain a foothold in the West. In this article, we are going to be exploring whether natural remedies, such as hemp oil, help to achieve altered states in conjunction with meditation and yoga.
Health Benefits of Hemp Oil
The health benefits of hemp oil are now known to improve physical, emotional, and mental health in several ways. Studies indicate that hemp oil is useful for decreasing inflammation levels, which lies behind a myriad of chronic diseases.
The advantages of hemp don’t stop at physical health improvements. The use of hemp can ease many chronic and acute diseases. Additionally, it also helps mental wellbeing. The human body has many different protein-based chemical structures (receptors) that are attached to your cells.
Hemp-derived products are thought to interact with CB1 and CB2 receptors. These receptors are mostly found in the central nervous system and the peripheral nervous system and may alter serotonin signals. Serotonin plays an important role in your mental health. Low serotonin levels are commonly associated with people who have depression and anxiety.
Evidence from the past, current scientific studies and anecdotal stories all point to the fact that this natural product can boost relaxation in isolation and improve mental health. Life quality is further augmented when hemp products are used alongside relaxation techniques.
Yoga Stretches The Body & Mind
Consider taking hemp gummies before your yoga sessions. Reports show that many enthusiasts find that yoga alone provides significant physical benefits while enhancing mental acuity and emotional calm. Breathing exercises in yoga are designed to calm the brain and bring about a balance that you feel throughout the physical and ethereal bodies.
When you achieve this level of calm, the world appears brighter, and your thoughts and emotions become clearer. As your access to deeper levels of consciousness grows, you develop a deeper spiritually.
When you find the optimal dosage of hemp product to enhance your overall growth and wellbeing, it can feel incredibly satisfying. 1 or 2 hemp gummies before your yoga session could potentially elevate your sense of harmony.
You will need to test your own tolerance to hemp gummies and this is something you will learn over time. Some people may need to take more of these gummies than others to experience the desired effects. Read the recommendations for dosage on our product page, for optimum benefits.
Combining Meditation & Hemp Tea
Meditation is typically the practice of sitting in silence, quietly observing your thoughts without emotion. Regular meditation quietens the mind, promoting brain and body health. Those who have engaged in meditation for years tend to be more calm and balanced.
Extended benefits of this practice also enhance the ability to access the “sea of consciousness”, enabling inspirational thoughts and insights. Personal and spiritual growth result, which spills over into the rest of your life.
Drinking a cup of hemp tea tends to augment the personal experience of meditation. You reach a state of calm more quickly, allowing a “time saving”. Although this is not the objective of meditation, there are times when achieving a state of calm in a short space of time is beneficial, and natural remedies like hemp tea can help you do that.
This method could allow individuals to take a 10-minute meditation break prior to, and after work to get their “natural medication” for the day and attain a deeper, more satisfying state of meditation in a shorter time.
We often get asked if drinking our tea will make you drowsy. The natural generation of endogenous anandamide in response to stress will make you feel relaxed, while it boosts serotonin which creates clarity, but as with the hemp gummies, it is important that you follow dosage guidelines and test your tolerance.
Natural Remedies & Relaxation Techniques In The Long Run
Not everyone shares the same relaxing experience from hemp oil and its related products. Different products contain dissimilar levels of THC (the product that offers a euphoric “high”) which is why you should research the company you buy from carefully. After all, If you don’t know what’s in it, why would you buy it?
If you decide to introduce hemp oil into your lifestyle routine, it is worth knowing that it builds up in fatty tissue and can remain there for extended periods when taken regularly. This means you have a natural source of hemp for your body to access, even when you haven’t taken it for a while.
The Bottom Line
Hemp has been the focal point of spiritual elevation for a reason. Ancient wisdom discovered this natural remedy, tested it thoroughly in a variety of religious practices, and enjoyed its health benefits.
Western civilisation used hemp as a medicinal product before it was banned in the 20th century. Since then, it has become an underground product used largely for recreational purposes. More recently, the ban on hemp has been lifted, allowing people to access its therapeutic value for lifestyle enhancement in conjunction with yoga and meditation.