Holidays, parties, music festivals, and nights out are all part of life’s rich tapestry. Of course, there’s nothing quite like letting your hair down and enjoying yourself with friends and loved ones. But sometimes, all that fun comes at a cost!
Hangovers, lack of sleep, and feeling a bit worse for wear are all part of the aftermath of overindulging. CBD — aka cannabidiol — can be a great way to help your body and mind recover after a big night out or an adventurous time away.
CBD is a natural, non-intoxicating compound found in the hemp plant that won’t make you feel ‘high.’ It offers a range of potential health benefits that may support a sense of calm, well-being, and balance.
Continue reading to discover how CBD can help you recover from your holiday, festival, or party fun!
Alcohol and the endocannabinoid system
The endocannabinoid system (ECS) is a complex cell-signalling system that extends throughout the body. It contributes to regulating a multitude of critical processes, including:
- mood and emotions
- pain control
- learning and memory
- reproduction and fertility
CBD exerts its beneficial effects by interacting with the ECS. Alcohol also interplays with the ECS but has negative effects.
Using alcohol long-term can seriously impact the delicate balance of the ECS. But it also seems that short-term alcohol consumption can have detrimental effects.
Scientists looked at this in a 2007 study. They gave rats a liquid alcohol diet for 24 hours to determine the effects. They found that the alcohol caused changes to chemicals in the areas of the brain associated with stress and emotions
The researchers noted a decrease in the levels of two key endocannabinoids — anandamide and 2-AG. They noted the same effect with N-acylethanolamine — a substance that resembles cannabinoids and experts have linked to improved mood.
Without sufficient endocannabinoids, you can experience mood fluctuations, poor sleep, and other unwelcome effects. So, it’s no surprise that alcohol can negatively impact mood and leave you feeling low. But CBD may help you recover from some of alcohol’s undesirable effects.
CBD and hangovers
If you’ve ever enjoyed a drink or several, you may well have experienced a hangover. Consuming alcohol more quickly than your liver can process means toxins build up in your bloodstream. Then, as your blood alcohol levels begin to return to normal, the aftermath of the night before can kick in. The combination of headache, nausea, vomiting, and dehydration can leave you barely able to function.
Taking a few drops of CBD oil, enjoying a relaxing, harmonising, cup of CBD tea, or chewing a tasty CBD jelly dome could help you recover from your hangover faster and get on with the rest of your day.
CBD for nausea
Nausea is a common symptom of hangovers, but CBD may help ease an unsettled stomach. A 2011 review looked at this effect. It suggested that CBD could help reduce nausea and vomiting in animal models, paving the way for further human research.
The authors noted that cannabinoid compounds have promise in treating chemotherapy-related nausea. But it could also benefit those recovering from overindulgence!
CBD for inflammation
Inflammation is your body’s natural response to infection or injury, and short-term inflammation is essential for healing. But, when inflammation becomes chronic or misplaced, it can negatively impact your health. For example, it’s linked to arthritis, heart disease, and diabetes.
Excessive alcohol consumption is an inflammatory trigger. People who drink regularly often have raised CRP levels, an inflammatory marker. It increases in line with drinking.
Alcohol damages and inflames the lining of the stomach and digestive system, contributing to uncomfortable hangover symptoms. It also contributes to inflammation throughout the body.
CBD may help reduce this inflammation and the associated symptoms. Research suggests that CBD may achieve this by affecting receptors in the ECS.
CBD for anxiety
For some people, hangover anxiety, or hangxiety, is a reliable feature of the morning after. It’s the feeling of dread and worry that follows a night of fun and drinking. You may replay the night before in your mind and worry about what you said or did. This can fuel anxiety and make you feel worse.
CBD may help ease these anxious feelings as CBD appears to have antianxiety effects.
A review from 2018 noted that various studies had demonstrated the anti-stress activity of CBD in animal models after short- or long-term use. A 2019 retrospective study in humans also confirmed these effects.
The 72 participants had anxiety or sleep issues. However, following 2 months of CBD use, more than 82% reported fewer anxiety symptoms.
A further 2020 study with almost 400 participants explored the effects of CBD, depression, and other issues. The participants used CBD for 3 weeks and reported improved quality of life. The people with anxiety also noted reduced symptoms.
A dose of CBD may be the solution to the anxiety and apprehension that can follow an enjoyable night.
CBD for sleep
Even though it may seem like you sleep well after a night of drinking, you can still feel exhausted. That’s because alcohol disrupts your sleep cycle and prevents you from spending enough time in the deep, restorative stages of sleep.
CBD could help you catch up on some much-needed rest by promoting proper sleep.
In a 2020 review, the researchers noted that endocannabinoids impact the sleep-wake cycle, suggesting that CBD could affect sleep. The above 2019 study also found that CBD could ease sleeping problems.
The take-home message
Whether you’re nursing a hangover or just trying to support your wellbeing after a night of fun, CBD might help.
CBD may help ease the severe symptoms of a hangover by reducing nausea, inflammation, and anxiety. It may also help promote sleep so you can rest and recover.
If you’re struggling with a hangover, the post-holiday blues, or just want to support your overall wellbeing with a natural solution, why not try CBD? With your wellness in mind, Purity Hemp has designed the perfect Boost and Reset CBD Bundle to give your day the uplifting start it needs.