See Why CBD Is The Go-to For Natural Pain Relief
CBD, or to use its scientific moniker cannabidiol, is gathering attention as a post-workout recovery aid to relieve muscle tension and pain.
Although a range of CBD products exists, topical CBD delivery will likely be the most effective therapeutic approach if your concern is tense and sore muscles.
Continue reading to find out about the potential benefits of CBD for pain relief and how this potent hemp product can help overworked muscles relax and recover.
CBD for muscle recovery and pain relief
Even among fit individuals, it’s common for muscles to feel sore and tense following a challenging workout. The definition of challenging may vary from person to person, but the underlying reason for tension and pain is universal. Essentially, it’s the body’s repair response to the inflamed and damaged muscle fibres that occur with exercise.
CBD can help alleviate inflammation and pain, no matter the cause. These effects were confirmed in a 2018 review of high-quality research. In both human and animal studies, CBD exerted neuroprotective, antioxidative, and anti-inflammatory effects.
” If you’ve suffered a sporting injury, the tension in the surrounding areas increases the pain. Doctors may prescribe potent benzodiazepines like Valium as muscle relaxants to alleviate the tightness. “
How CBD could help you recover after a workout
There is copious, continually expanding scientific evidence that highlights the therapeutic effects of CBD. But what about specifically to help post-workout recovery? Let’s look at the role CBD plays.
CBD can ease tense muscles
Even skilled athletes may experience delayed onset muscle soreness or DOMS, which is characterised by tense muscles.
If you’ve suffered a sporting injury, the tension in the surrounding areas increases the pain. Doctors may prescribe potent benzodiazepines like Valium as muscle relaxants to alleviate the tightness.
These medications target the GABA receptors of the central nervous system that regulate muscle contraction and relaxation. Cannabinoids, including CBD, have comparable effects on the GABA receptors as benzodiazepines but with no risk of severe side effects or impact on athletic performance.
CBD can alleviate pain
Alongside muscle tension, pain, and soreness are other issues that can plague athletes. Both anecdotal and clinical research point to CBD as a potent pain reliever.
In a substantial review published in 2018, scientists looked at 132 studies of pain and mobility in people with multiple sclerosis and found that CBD helped decrease pain and inflammation.
CBD can also help with back pain, a frequent finding in people who play sports. In a 2020 review, CBD topical cream provided significant symptom and pain relief in chronic and acute back pain.
The pain-relieving effects of CBD may support skeletal pain, muscle injuries and improve comfort levels. Together this could mean a faster return to regular exercising and a reduced impact on athletic performance.
CBD may reduce inflammation
Post-workout inflammation and pain go hand-in-hand, and CBD can help reduce both.
Controversy still surrounds the role of inflammation in the recovery process. Inflammation increases blood flow to an area, delivering oxygen and nutrients to damaged muscle fibres and clearing away metabolic waste such as lactic acid.
Inflammatory markers stimulate the muscles stem or satellite cells, encouraging them to turn into new muscle fibres.
However, the inflammatory process can affect more extensive areas of muscle than strictly necessary, leading to slower recovery. Athletes may use anti-inflammatories like Ibuprofen or ice in an attempt to limit the bodies overly enthusiastic inflammatory response.
CBD inhibits many inflammatory cytokines but may not negatively affect the markers that trigger satellite cells. Potentially, CBD can down-regulate the damaging and excessive inflammation without compromising the recovery of muscle fibres, meaning more efficient and faster recovery.
” Sleep is essential for many aspects of health, including muscle recovery. As you sleep, the body removes damaged proteins and cellular debris and stimulates stem cells to create new protein in the form of muscle fibres. “
CBD can improve sleep quality and duration
Sleep is essential for many aspects of health, including muscle recovery. As you sleep, the body removes damaged proteins and cellular debris and stimulates stem cells to create new protein in the form of muscle fibres.
If you don’t get enough sleep, it can negatively affect exercise recovery. Poor quality sleep can lead to lower levels of insulin-like growth factor 1 (IGF-1), which is needed to trigger satellite cells and can increase cortisol which impacts protein synthesis. It may also reduce testosterone which is a hormone involved in muscle recovery of both men and women.
A cannabis-based medicine using a combination of CBD and THC has repeatedly demonstrated an improvement in the quality and duration of sleep. Similar research in animal studies found that CBD increases total sleep time and ease of falling asleep.
Overall, research shows that CBD inhibits specific inflammatory molecules, thereby shortening recovery time after exercise and alleviating tension in the tissues. It can also boost sleep allowing the body to recover better.
These findings underscore the use of CBD as a muscle relaxer and that people could opt for CBD for back pain relief rather than turning to pharmaceutical alternatives.
” Topicals are absorbed quickly and easily. They provide immediate relief because they target the problem area and deliver direct benefits without diffusing through the body. “
How does CBD muscle balm work?
CBD topicals are infused with CBD. They include balms, roll-ons, sticks, and creams, applied externally to the area of discomfort. Once absorbed, the CBD can interact with the CB2 receptors of the endocannabinoid system (ECS) situated in the skin.
The ECS regulates homeostasis or balance within the body and ensures the proper regulation of many bodily processes. CBD can function as a regulator of the ECS because it resembles the endocannabinoids your body naturally produces.
CBD binds to receptors involved in regulating pain and inflammation, subsequently exerting therapeutic effects.
Topicals are absorbed quickly and easily. They provide immediate relief because they target the problem area and deliver direct benefits without diffusing through the body.
Can you use oral and topical CBD together?
CBD topicals have low bioavailability, meaning that the cannabidiol molecules typically do not penetrate the skin’s barrier and reach the bloodstream. Instead, the CBD remains local to the application site, acting to relieve discomfort in the joints or muscles or revitalising distressed skin.
Many people choose to use multiple CBD products simultaneously to achieve their wellness goals. The key is to experiment and determine which combination of products works best for your needs.
” Many people choose to use multiple CBD products simultaneously to achieve their wellness goals. The key is to experiment and determine which combination of products works best for your needs. “
How to use CBD as a muscle relaxer
Using a CBD topical is a self-care practice that could bring sore muscles and joints instant relief. There are several convenient options available:
- Heating CBD roll-ons that combine the powers of tea tree oil, ginseng, and broad-spectrum CBD to increase circulation and penetrate deep into the tissue.
- Cooling CBD roll-ons that draw upon the cooling properties of mental crystals and soothing broad-spectrum CBD to target pain and inflammation.
- CBD relief wraps provide up to 12 hours of instant relief from muscular or joint-related aches and pains.
- Hemp oil pain sticks that provide powerful relief in an easy-to-use twist bottom applicator.
CBD topicals are an intelligent way to alleviate localised aches and pains and an alternative way to enjoy hemp products’ therapeutic effects.