CBD for Men’s Health

CBD is becoming widely known for its potential health and fitness benefits when used regularly by men and women of all ages.

However, in this article, we address some of the key benefits CBD can bring to men’s health…

CBD is a natural compound found in hemp and marijuana plants.  It can be taken as a supplement, ingesting it via oil, gummies, teas, or even in food, or topically through skin application. Purity Hemp Co’s CBD products are 100% organic, broad spectrum, and contain 0 THC – drug-free!

Over the years more and more research and studies have been conducted on the benefits of CBD and use as a supplement for pain, anxiety, depression, sleep, gut health, and more…

Did you know…

  • Men are likely to die 4.5 years earlier than women, for reasons that are largely preventable.
  • 1 in 8 men suffer from a mental health issue but struggle to address it
  • Suicide is the biggest killer amongst men under 50

CBD could be a natural answer to support men both physically and mentally with their health, wellbeing, and physical fitness – discover how below…

5 ways CBD can support men’s health and fitness

cbd for mens health

  1. Sleep

CBD can help support you get a better night’s sleep, easing your busy mind and supporting your sleep cycles. Sleep is important for our bodies and minds to recover and repair from whatever activities we have been up to in the day leading before.  Better sleep can also help us cope better with stress, make healthier food choices, eat less, and feel happier.

Studies have shown as little as 25mg of CBD a day is enough to improve sleep quality. This is a good dose to start off with if you are trying to tackle sleep concerns.  Incorporating CBD into your bedtime routine, either with oils or teas, can not only help make it easier to drift off and improve the quality of your sleep but also optimise your overall wellbeing too.

  1. Improve Energy & Brain Functions

Research suggests that CBD might be able to increase energy levels by increasing the blood flow throughout the body.  This in turn can support mood, focus, and is particularly useful for fitness when taken before a training session. Research also suggests that CBD can support brain function by regulating the amount of Dopamine in your brain and body.  Too much of this chemical found in certain parts of the brain has been linked to ADHD, poor impulse control, addiction, and aggression.  On the other hand, just the right amount of Dopamine can improve motivation, mood, and concentration too.

  1. Relief from Anxiety & Depression

Stress and anxiety are someone of the key reasons people try CBD for the first time. There are numerous studies around the use of CBD for anxiety and depression showing some potentially exciting benefits of the anti-psychotic and anti-anxiety effects it has on people. Science suggests CBD can reduce the activity of certain enzymes that produce feelings of stress and anxiety.  As CBD is a natural compound and is considered safe with zero to few side effects, CBD can be a brilliant alternative to prescription medications that can have more damaging side effects when used long-term.  When using CBD for depression or anxiety, please note it is important to choose a CBD product that contains zero THC. All Purity Hemp Co products are 100% organic with 0 THC – certified by the Banned Substance Control Group.

  1. Boost Fitness Performance

Physical exercise is a great way to keep fit and healthy – both in body and in mind, releasing happy hormones which in turn hep to boost mood. CBD can support you throughout your exercise or training routine – helping to boost energy and focus pre-workout, as well as supporting pain, inflammation, blood flow, and energy during a workout – especially for endurance athletes and triathlon fans!

  1. Support Post-Workout Recovery & Pain Relief

CBD has become hugely popular for post-workout recovery and pain relief due to its anti-inflammatory properties. Using CBD both ingested and topically post-workout can bring huge results when it comes to recovering in between sessions.  CBD has also been seen to be used successfully for pain management post-injury or for long-term conditions such as arthritis amongst others.

 

Best CBD products to support men’s health and fitness

Below we have curated our suggested CBD solutions specific to your need/requirements…

For Max Fitness Performance & Recovery

For Optimised Wellness

  • CBD Starter Kit

    Purity CBD Starter Kit

    £59.99 Add to basket

For Relief from Stress, Anxiety & Depression

For Better Sleep

Premium CBD Products that you can Trust

Our award-winning, broad spectrum, organic, CBD products are traceable from seed to shelf.  We promise no nasties, just high-quality CBD that you can trust. Our products are high strength, organic, gluten-free, and vegan, and are 100% drug-free, certified by WADA and the BSCG.

The current CBD market is swarming with poor-quality, toxic CBD products. We urge you to be careful when choosing your products. Cheaper products are often highly diluted, have used toxic extraction methods, and are bitter tasting. Always purchase from a trusted, reputable brand.  Know where your CBD comes from – we can show you exactly with ours!

Data Sources:

Movembre Foundation

Mental Health Foundation

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