What is menopause?
Menopause marks the end of a woman’s reproductive life and usually begins at age 45 to 55. You’re said to be in menopause following 12 months without menstruation.
The transition to menopause happens as the ovaries stop making the hormones oestrogen and progesterone. As a result, periods gradually become less frequent and eventually stop.
The classic symptoms associated with menopause begin several years prior during perimenopause. Besides changes to the natural rhythm of menstruation, a woman may also experience the following symptoms:
- Hot flushes and night sweats
- Sleeping problems
- Vaginal dryness and reduced sex drive
- Mood swings
- Hair loss
- Weight gain
Some women also feel anxious and depressed during perimenopause. They may mourn the loss of their reproductive capabilities, have trouble managing rapidly fluctuating hormone levels, and feel that the signs of menopause negatively impact their overall quality of life.
How the endocannabinoid system affects menopause
The endocannabinoid system (ECS) is a vast cell signalling network that exists throughout the body. Scientists are only just beginning to understand the true power of the ECS. They know it’s involved in maintaining homeostasis or natural balance and processes, including:
- Fertility and reproduction
- Temperature regulation
- Mood and memory
The ECS has multiple components, including neurotransmitters called endocannabinoids, cannabinoid receptors, and enzymes that break down endocannabinoids once they’ve transmitted the signal. The receptors exist in the brain, central nervous system, reproductive organs, and other tissues.
Certain compounds found in nature can interact with the ECS and impact its functions. One such compound is cannabidiol (CBD).
Many women are turning to this natural hemp extract to help support them through this time of transition. Because the ECS affects fertility and reproduction, CBD could positively impact uncomfortable menopausal symptoms.
How does CBD affect menopause?
Scientists are yet to assess the effects of CBD and menopause comprehensively. But there’s a wealth of research about the overall benefits of this powerful plant cannabinoid.
One example is a 2020 review, where the authors highlighted CBD’s ability to combat chronic pain, alleviate sleeping problems, reduce inflammation, and enhance quality of life.
CBD oil may also have various beneficial effects for people transitioning through menopause.
1. Balancing hormones
Research shows a link between the ECS and hormonal function. Therefore, CBD could help with the hormonal fluctuations of menopause.
There’s a lack of large-scale studies into this area of research, but some initial research revealed that CBD plays a role in cortisol secretion. Cortisol is a steroid hormone that regulates the body’s stress response.
It’s an important hormone because it can affect thyroid-stimulating hormones (TSH) and hormones involved in reproduction. As a result, lowering cortisol in the body could contribute to hormone balance.
2. Easing mood swings and anxiety
Many women experience anxiety, depression, and low mood during perimenopause. The reality of living with menopausal symptoms and variable hormone levels can spark these issues.
CBD may reduce anxiety and boost mood, according to some studies. For example, a 2014 review of animal research using mouse models noted that CBD could decrease symptoms of anxiety and depression.
Additionally, a 2019 study using 72 human participants noted that CBD could decrease anxiety and improve sleep.
More is known about CBD as a treatment for various mental health conditions. The evidence suggests that CBD can help with:
- Generalised Anxiety Disorder (GAD)
- Obstructive Compulsive Disorder (OCD)
- Panic Disorder
- Post-Traumatic Stress Disorder (PTSD)
- Social Anxiety Disorder
3. Improving sleep
Women often report sleep disturbances and reduced sleep quality during menopause. Because sufficient sleep is critical for health and well-being, many women feel the effects of sleep loss acutely.
Researchers in a 2020 review highlighted that endocannabinoids could impact the sleep-wake cycle. These findings may suggest that CBD could support restful and restorative sleep. The aforementioned 2019 study also emphasised this finding.
Furthermore, a 2016 case study noted that CBD oil successfully diminished sleep disturbances and anxiety in a child with PTSD.
4. Preventing loss of bone density
Osteoporosis is a condition that affects over 200 million people worldwide. It’s characterised by low bone mass and deterioration of bone tissue, which can lead to fractures. The condition affects 1 in 4 women aged 65 and over.
Experts have found that there are cannabinoid receptors in osteoblasts and osteoclasts. These are the cells responsible for bone formation and resorption.
There’s no research to explain how CBD could prevent dangerous bone density loss, but there are encouraging pre-clinical studies.
One study in mice noted that CBD interacts with a cannabinoid receptor involved in the loss of bone density. The authors concluded that the ECS plays an essential role in regulating bone remodelling and that their research paved the way for developing cannabinoid-based medications to combat osteoporosis.
5. Alleviating hot flushes
Hot flushes are a common menopausal symptom affecting 85% of women. People may feel a sudden ‘flush’ of warmth in the face, neck, or chest and some women experience sweating, chills, and a racing heartbeat.
Although hot flushes are a widespread issue, doctors don’t understand the precise causes. According to some research, decreasing oestrogen levels prompt the body’s thermostat to become extremely sensitive to even slight temperature variations. As a result, the body increases blood flow to the skin for a cooling effect.
As yet, no studies are looking into CBD and hot flushes. However, some research has found that CBD interacts with serotonin receptors. Serotonin is a mood stabiliser and neurotransmitter, or chemical messenger. Because hot flushes have a neurochemical basis, it could be that CBD affects the chemicals somehow.
It’s also known that CBD can lessen feelings of anxiety and stress. Because these emotions can trigger hot flushes, CBD could potentially benefit women experiencing these issues.
Is CBD oil legal?
Yes, CBD oil is completely legal in the UK, providing its extracted from a government-approved industrial hemp strain that contains less than 0.2% tetrahydrocannabinol (THC).
CBD oil is marketed as a novel food. Novel foods are those that didn’t commonly exist in the European Union before 15 May 1997, which is the effective date of the regulation.
The regulation protects consumers by ensuring products are safe for human consumption and have accurate, correct labels that do not mislead.
For companies to sell Novel Foods in the UK, they must undergo an authorisation process managed by the Foods Standards Agency (FSA). This government body reviews the products’ safety and guarantees it meets quality standards.
Recently, the FSA has published its first-ever directory of over 3,500 CBD UK products that currently have permission to remain on sale. These products have made a credible application to the FSA for Novel Food authorisation, and of course, Purity Hemp Company made the cut.
What types of CBD can I use for menopause symptoms?
You can find CBD in various forms, and each has its specific benefits. The best one for you may depend on your preferences and symptoms. Here are some popular types of CBD products that can provide support for insomnia, anxiety, and other menopausal symptoms.
- CBD oil — This is a truly versatile product that you can apply topically to the skin, add to food, or drink, or take sublingually under the tongue. People often prefer the sublingual route because your body can absorb more of the beneficial ingredients, and you’ll feel the effects rapidly.
- CBD capsules — If you prefer a straightforward way to manage your CBD dosage, capsules are a great option. It takes longer to feel the effects because the capsules pass into your stomach, but you can enjoy full-body effects for up to 8 hours.
- CBD gummies — These delicious little bites are a tasty way to experience the power of CBD. They’re also slower-acting than CBD oil but provide an easy and enjoyable way to add CBD to your daily routine.
- CBD topicals — You can apply CBD creams, balms, and other topical products directly to your skin for targeted relief of joint and other pain that may result from menopause.
What is a suitable dose of CBD?
The isn’t a one-size-fits-all answer to this question. Experts haven’t yet determined a recommended daily dose of CBD, and an individual’s biology will affect the amount they need to feel the benefits. The optimal dosage for you can depend on your height, weight, age, overall health, and reasons for using CBD.
Other factors that can affect the amount of CBD you take include the brand and strength of CBD, its form, and how potent it is.
As with adding any new dietary supplement to your routine, it’s best to start with a low dosage and monitor the effects. You can then increase the dosage by a small amount every few days until you find the level that works best for you.
It’s easy to use CBD, no matter which products you’ve chosen. With CBD oil. Simply place a few drops under your tongue and hold them there for around 30 seconds before swallowing. Pausing like this allows the CBD to pass directly through the sublingual oral mucosa and enter the bloodstream for rapid effects.
CBD gummies and capsules are a great choice if you’re new to CBD because the dosage is calculated for you. For example, Purity Hemp Company CBD Jelly Domes contain a generous 10 mg of premium broad-spectrum cannabinoids in every tasty sweet.
Remember to calculate your daily CBD dose across all forms of CBD products you’re taking. It’s also important to note that the FSA recommends a total daily dose of no more than 70mg of CBD.
Is CBD safe?
Yes, CBD is safe. The World Health Organization (WHO) has stated that CBD is well-tolerated with a good safety profile and the side effects are rare.
Nevertheless, like many dietary supplements, CBD can interact with prescription drugs and over-the-counter medicines. So, if you’re under your doctor’s care for any medical conditions, it’s a good idea to discuss CBD with them. They can recommend how to safely take CBD alongside your other medications to limit any potential side effects.
How to choose a quality CBD product?
The CBD market is exploding, and there is a multitude of brands vying for your attention. Before making any buying decisions, consult the FSA’s list of CBD products with credible Novel Food applications. Only products on this list can legally be sold in the UK, so it’s a good place to start.
When considering the CBD brand, it’s critical to find out the origin of its hemp plants. At Purity Hemp Co, we are proud to say that our farms are registered with the International Organization for Standardization (ISO). This step guarantees CBD extracts in a different class from the rest.
Many of the CBD products you’ll find on your local high street are made from hydroponically grown hemp. The plants are grown indoors with a cocktail of toxic chemicals, and harmful pesticides, resulting in inferior plants.
Furthermore, the manufacturers of CBD products may use alcohol and chemicals to extract the natural oils from the hemp plants. These processes destroy the natural goodness leading to mediocre products.
Therefore, we strongly recommend that any CBD brand you choose allows for full transparency and traceability of its products.
It’s critical to invest your money in CBD products from a company with a solid reputation that proudly commits to independent third-party testing, so you’re reassured of only the highest-quality CBD. Testing helps you distinguish premium organic CBD oil from the rest. So, check the products for a third-party Certificate of Analysis (CoA) from an accredited laboratory.
This essential document verifies the cannabinoid content of a product and includes details of heavy metals and pesticides present in the oil.
As a reputable brand, Purity Hemp Company proudly displays our CoA’s on every product page. We value our clients and want them to know that they’re choosing the very best when they choose us.
For women transitioning through menopause, CBD could provide a natural solution for uncomfortable menopausal symptoms. Women may find that CBD can help manage hormone imbalances, mood swings, anxiety, sleeping issues, and hot flushes. Additionally, this hemp compound might positively affect postmenopausal bone density loss.
If you’re considering adding CBD to your daily routine, it’s critical to look for a high-quality product from a reliable and reputable brand with exacting standards. Choosing Purity Hemp Company means choosing premium products.