4 Ways CBD Can Benefit Your Golf Game

Golfers have, by and large, had it good during COVID as many courses have remained open and, with a less packed schedule, many have even had more time on their hands to work on improving their handicap. At the same time, CBD has continued to gain traction among golfers and pro golfers everywhere, from Bubba Watson to Scott McCarron, are quick to share about how this natural supplement has benefited their golf game and helped them manage both their personal and professional challenges on and off the course with the help of quality CBD products.

Research into CBD and its implications for sports like golf continue to produce promising results. It has been linked to improving a number of functions in the body, as it interacts with your endocannabinoid system which is responsible for maintaining homeostasis (balance). These functions include metabolism, appetite and digestion, mood, learning and memory, chronic pain, inflammation and immune system responses, sleep, motor control, reproductive system function, stress, skin and nerve function, bone remodelling and growth, liver function, muscle formation and skin and nerve function.

Even a quick glance through this list of CBD benefits will give you a good idea of how CBD could impact your golf game.

Golfer of all levels have reported that their anxiety has reduced, the focus though out the round has improved , they remained positive and relaxed for the whole round, improving shot execution (even taking the pressure), they felt that it boosted concentration and reduce performance anxiety, keep reading!

How CBD works for golfers

To understand how CBD works for your golf game, it’s important to take a step back and take a quick look at one of the most important, yet largely unknown, systems in your body: the endocannabinoid system (ECS). This complex cell-signalling system was only discovered in the early 1990s building on cannabis research from the 1960s and 1970s, and experts are still trying to understand the complexities of the system today.

Currently, it has been established that the ECS plays an essential role in regulating sleep, mood, appetite, memory, reproduction and fertility. Studies show how easy it is for your ECS to be thrown out of balance by factors such as stress, diet and exercise, and the effects are compounded by our modern lifestyles. And that’s where CBD comes in. CBD interacts with receptors found throughout the body, primarily CB1 and CB2 receptors.

CB1 receptors regulate your mood, motor function, pain perception, stress response and memory. This has implications for your golf game, particularly your mood and mindset, your motor function, and your stress response.

CB2 receptors are also important, and they moderate your immune system, central and peripheral nervous system and more. CBD is, therefore, able to help with inflammation and immune response, which will mean you can play a stronger game, and play more frequently, even as you get older.

The benefits of CBD for golfers

Stress Management

Of all the benefits that CBD offers, it is perhaps most well-known for its ability to reduce stress and anxiety. It does this by interacting with the endocannabinoid receptors in the brain, to inhibit the production of the stress hormone cortisol. Many golfers feel nervous as they tee up or prepare for that par saving putt and CBD can help promote a sense of calm and improve focus.


While golf is not an aggressive contact sport, golfers are still prone to a number of common injuries. These injuries may not be serious, but they have the potential to impact your golf game and your quality of life. Golfers, like many other athletes, use CBD to relieve aching shoulders, back strains, painful knees and sore hips.

In particular, CBD interacts with the body’s endocannabinoid system to manage pain perception, as well as to reduce inflammation. CBD also supports the work of the body’s endocannabinoid system, which helps to regulate and restore balance in the body.


Most golfers carry around residual pain and niggling injuries from playing. It may be elbow tendonitis, knee pain, microscopic muscle tears, a back strain or wrist injury and while it won’t prevent you from playing a round of golf, it impacts the quality of your game and your enjoyment.

These injuries activate your body’s anti-inflammatory response which can lead to stiffness, soreness and swelling. Because CBD interacts with your body’s endocannabinoid system, the introduction of additional phytocannabinoids can help. It acts as an anti-inflammatory agent and suppresses the body’s inflammatory response to speed up your recovery.


Sleep is essential for helping you stay in peak physical and mental condition. Insomnia is linked to a host of adverse side effects which can impact your golf game, as well as your quality of life.

CBD has been shown to help you fall asleep quicker and stay asleep, which will improve your focus on the course and your performance.

The best CBD products for golfers

CBD Oils

CBD oil taken sublingually (a few drops under the tongue) is an excellent addition to your daily routine. Trial and error will help you develop a routine and dosage level that works for you.

CBD Edibles

CBD gummies are an easy, discrete way to enjoy your CBD dose. You can monitor your dose as each gummy contains that exact same amount of CBD, and you can enjoy them at home before your round, or even on the course. They do take a bit longer to take effect, so consider having your gummy an hour or so before you tee off.

CBD Topicals

CBD relief patches and pain sticks are ideas for tired muscles and sore joints as soon as possible after a golf game. Apply the topical product to the painful area and experience the soothing relief.

CBD Drinks

It can be a great idea to pack a few CBD-infused soft drinks for your round. That way, you can stay hydrated and enjoy the calming, rebalancing benefits of CBD.

CBD has a positive effect on your mood, stress response, and motor function, all essential elements of a great golf game and that’s why pro golfers and amateurs alike are incorporating CBD into their daily routines and their golfing experience to stay on top of their game.

While the experience may look different for everyone, there is no disputing that the popularity of the supplement is growing among golfers. And why wouldn’t it? CBD can help you perform better and enjoy your golf game more both on and off the course. If you know that you will recover quicker and be able to manage inflammation, you’re much more likely to say yes when a friend invites you to play. And, because you’re sleeping well and better able to manage your stress and anxiety, you’re going to play better and enjoy the experience more.

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